See below http://www.jeremesanders.com Parkour, musings, thoughts posterous.com Thu, 03 Nov 2011 13:29:10 -0700 Neverending Sausage! http://www.jeremesanders.com/neverending-sausage http://www.jeremesanders.com/neverending-sausage

New video guys, enjoy!

 

Also working on a teaser for my upcoming SAMA videos series that features the most experienced guys in San Antonio as well as all of our best spots! Keep an eye out for it!

 

 

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Fri, 23 Sep 2011 12:48:00 -0700 Numbers and a vid http://www.jeremesanders.com/numbers-and-some-vids http://www.jeremesanders.com/numbers-and-some-vids

Haven't updated this in a long while but will try and keep it updated periodically, just hard to find the time as of late.  Was messing about in the gym yesterday and ended up getting some numbers and while I don't focus on the distances and whatnot that I can generate I figured it would be a good marker to see where I was at during this time as well as for Parkour people in general to see.

 

HS Hold (In Place): 21 Seconds

Superkip Challenge: 3.02 Seconds

Cat pass exit distance (to concrete, 3ft3in high vault, landing on the ground level) : 11ft 3in

 

Also check out my new video!

 

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Sat, 25 Dec 2010 08:35:00 -0800 Lonestar Parkour http://www.jeremesanders.com/37439830 http://www.jeremesanders.com/37439830

    The Parkour/Freerunning community in Texas is large and diverse and up until now there hasn't really been a place for Traceurs, Freerunners, and other Practitioners of Movement in the Texas area to come together and share ideas. Lonestar Parkour hopes to change all that by providing regular news and content pertinent to everyone in Texas as well as up to date information on everything going down in any area from San Antonio, to Dallas, to anywhere in between. We are giving everyone regardless of what your views are a welcoming place to give your thoughts, and get the info you need.

 Enjoy the site and I hope to see you there!

 Lonestar Parkour

 

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Tue, 13 Apr 2010 06:57:00 -0700 Outmaneuver the Motion http://www.jeremesanders.com/2010/04/outmaneuver-motion.html http://www.jeremesanders.com/2010/04/outmaneuver-motion.html Started out just making another yearly sampler where I'd pick a song, shoot some clips and post it up as a visual reminder of where I was at as well as to show others where I was, not only for people to enjoy but also for constructive criticism. Time kind of rolled around where I usually get my yearly sampler out and I just didn't feel very motivated, was stuck doing a lot of conditioning stuff and coaching predominantly without a whole lot of personal training, and I didn't really feel like I'd had a whole lot of progression at the time. To kind of try and get over that I went out to a new park and that's where I found the tree you see in the first and last clips, and for whatever reason it really inspired me, and I spent the next hour or 2 trying to get from one side to the other as fast as I could, however I could. This not only rekindled my spirit a bit but it also helped get me back on track from thinking about what certain movement I could do in a certain place, restraining myself to "moves" essentially rather than challenging myself and using movement in ways I'd not originally thought. This made the video a whole lot more personal, made me want to make it completely my own, so I worked on creating the music, which was new to me, along with editing all the footage as well. Rather than title it something like "2010 Sampler Jereme Sanders" or something I thought that Outmaneuver the Motion worked well as I was getting back into just moving, not worrying about the motions, just moving and let my creativity and mind do what it wanted.

This was the result, Hope you guys enjoy it as much as I did making it.


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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Fri, 05 Feb 2010 23:54:00 -0800 Form Check http://www.jeremesanders.com/2010/02/form-check.html http://www.jeremesanders.com/2010/02/form-check.html Been Reading SS, it has a lot of good information that I try and keep in my head while lifting(still reading it) though it definitely helps to have an outside eye to let me know what I'm doing. Definitely have no clue what I'm doing with the press, or powerclean, and any tips to stop my rounding of my back in the squat. Any and all help is welcome.

http://www.youtube.com/user/JeremeSanders#p/a/u/0/Uczqgkoxa8E


Jereme

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Fri, 05 Feb 2010 06:23:00 -0800 Starting strength: Starting Stats http://www.jeremesanders.com/2010/02/starting-strength-starting-stats.html http://www.jeremesanders.com/2010/02/starting-strength-starting-stats.html I recently started this workout program from Starting Strength, at the suggestion of Rafe Kelley as well as my own research (fueled by his suggestion)

Thought I would put my base stats for everything-

Body Weight: 127lbs
Squat: 95lbs
Bench: 75lbs
Deadlift: 95 lbs
Press: 70 lbs
Power Clean: 90lbs

I'll be posting up my weekly progress (this is my third so I got some catching up to do for the log) and I'll also be putting a video up soon so as to check for form.


Jereme

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Thu, 05 Nov 2009 03:09:00 -0800 Primal Fitness San Antonio! http://www.jeremesanders.com/2009/11/primal-fitness-san-antonio.html http://www.jeremesanders.com/2009/11/primal-fitness-san-antonio.html Primal Fitness, the first Parkour gym in the world, has been reaching out this year by offering classes all across America. It started by opening Primal Fitness: Miami, and now the third Primal Fitness is ready to be announced... Please welcome PRIMAL FITNESS: SAN ANTONIO, TEXAS!

Started these classes in October and the next round of Bootcamp classes is starting November 16th! if you are interested in the most qualified Parkour instruction in the Texas Area, under the tried and true Primal Curriculum be sure to check them out!

Primal SA sign up!

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Tue, 09 Jun 2009 05:56:00 -0700 An Amazing opportunity to help disadvantaged youth with Parkour! http://www.jeremesanders.com/2009/06/amazing-opportunity-to-help.html http://www.jeremesanders.com/2009/06/amazing-opportunity-to-help.html Like the subject says, a lot of good things are happening in the Washington State area, but they could always use help and maybe you can do something to help!


check this link out to see if you can help!

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Sat, 23 May 2009 02:39:00 -0700 Spring 09 http://www.jeremesanders.com/2009/05/spring-09.html http://www.jeremesanders.com/2009/05/spring-09.html The past couple months saw a bunch of friends from across the nation come to good old texas, Here are the highlights!

Blam

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Fri, 01 May 2009 20:10:00 -0700 Blog for the Park we're building in SA! http://www.jeremesanders.com/2009/05/blog-for-park-were-building-in-sa.html http://www.jeremesanders.com/2009/05/blog-for-park-were-building-in-sa.html So you guys can keep up with everything thats going on with the project!

http://www.youtube.com/texasparkourpark

http://www.texasparkourpark.blogspot.com

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Wed, 15 Apr 2009 03:58:00 -0700 Big Things in SA http://www.jeremesanders.com/2009/04/big-things-in-sa.html http://www.jeremesanders.com/2009/04/big-things-in-sa.html Things have been going well as far as productivity in SA and I just thought I would do a small update about it.

We currently have Parkour classes every sunday at 3pm at Rivercity gymnastics, this has been going for a couple months now and while the turnout isn't huge it has been getting progressively better, and should just keep on moving up. we've also been coming together and spent pretty close to no money on materials (other than screws and the like) and have proceeded to make 4 precision trainers, one vault box shell, a vaulting table that needs supports and we still have a lot of material left over for a bunch of other things.

Also in the works are Parkour classes with TXPK at Body Armor fitness, which will hopefully be happening within the next couple months. The owner seems seriously gung ho about getting these classes off the ground I think it will be an amazing opportunity to get Parkour even more out there.

Also in related news UTSA, the university I was going to is interested in implementing a Parkour program there, hopefully more news to follow eventually.

Peace guys!

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Sat, 04 Apr 2009 01:48:00 -0700 UTG: House http://www.jeremesanders.com/2009/04/utg-house.html http://www.jeremesanders.com/2009/04/utg-house.html

Enjoy

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Tue, 24 Feb 2009 22:41:00 -0800 Texas Parkour: Winter 2009 http://www.jeremesanders.com/2009/02/texas-parkour-winter-2009.html http://www.jeremesanders.com/2009/02/texas-parkour-winter-2009.html I usually make a video every year highlighting the winter training down here in Texas and here it is

Comments and Criticisms welcome!

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Tue, 27 Jan 2009 16:10:00 -0800 Ft Worth Workshop at Fighting Method University http://www.jeremesanders.com/2009/01/ft-worth-workshop-at-fighting-method.html http://www.jeremesanders.com/2009/01/ft-worth-workshop-at-fighting-method.html This past Saturday saw Matthew Willis and I leading a workshop at the Fighting Method University in Ft. Worth, Texas. We had a great turn out of about 38 people ready to learn a little about the conditioning we go through for Parkour.

The Day started pretty cold, as we were setting up how the workshop would run as well as just staying warm we didn't initially see a great turn out of actual locals which at first was kind of a let down, but it was still early so we were hopeful. The time came around to officially get started with the workshop so we rounded everyone there up (which was about 20 at the time) and started with a bit of running to warm up. We ran forwards, backwards, Grapevine, Side shuffles, hops and then led into a couple different forms of quadrupedal. We went over forward, backward, side monkeys, the galloping planet of the apes style as well as a couple others that elude me. It was about this time I'd say about 15 more people showed up out of nowhere for the workshop so while we kept the warm up going they went to get signed in and started as well.

We then worked into some joint rotations and then straight into diving monkeys and the progressions to it, side plank and all that kind of thing, was pretty intense for my shoulder but was, as usual, a great deal of fun and really sucked at the same time. After those we did a great deal of technical work just doing repetitions of precisions on the ground and then roll technique work.

After the technical stuff we had a short water break and used whatever obstacle we could muster, which ended up being a couple of piled up tires and striking pads and an obi and soft bo. Main focus of the drill was creativity and fluidity moving however you wanted first to just get a feel of your body and what you could do with it. After a bit of this we actually worked a couple basic vaulting and passing techniques and finished it up afterwards.

When the workshop finished we did a bit of messing about for this photographer behind and around the university, hopefully some good pictures will ensue.

Overall it was a really great experience I feel as it actually got a good deal of the North Texas guys out to an event, which had been quite a task before, and hopefully with this short term boost of community we can have regular trainings and a more tight knit community in the North Texas Scene.

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Mon, 12 Jan 2009 19:59:00 -0800 Back in The Saddle http://www.jeremesanders.com/2009/01/back-in-saddle.html http://www.jeremesanders.com/2009/01/back-in-saddle.html Well things since coming back on my injury have been great, learning new things, getting my endurance and strength back to where they were, just a general great rejuvenated feeling as I'm getting back into things. Should have a vid coming up soon so just keep an eye out.

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Mon, 15 Dec 2008 18:20:00 -0800 Injury Update, etc. http://www.jeremesanders.com/2008/12/injury-update-etc.html http://www.jeremesanders.com/2008/12/injury-update-etc.html Just yesterday I randomly re opened the incision area of my hernia a bit on accident, suppose its just a sign that i was moving a bit fast than I should which kind of stinks but oh well, I guess that is just how it is sometimes. In other news I'm going to get started on amassing the hotspots in texas, as its definitely long long overdue and soon you guys will be able to reach my blog at my new domain http://www.jeremesanders.com (as soon as I figure that out that is)

Thats pretty much it for now.

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Sun, 07 Dec 2008 21:47:00 -0800 65% http://www.jeremesanders.com/2008/12/65.html http://www.jeremesanders.com/2008/12/65.html Is about where I'd say I'm at now, the doctor said I have no real restrictions but I should take it easy if something hurts. I can do generally most things I was able to just with more effort and my muscular endurance is shot. A couple movements to hurt however so I'll have to wait up for those. For the most part I am back into training though and very hopeful!

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Thu, 27 Nov 2008 04:34:00 -0800 Blam http://www.jeremesanders.com/2008/11/blam.html http://www.jeremesanders.com/2008/11/blam.html Well I had my surgery 6 days ago, things are fine though its pretty painful, did a tiny bit or rehab stuff but mostly just been icing as often as possible...things are looking up though, can't wait to get back into training

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Tue, 11 Nov 2008 21:02:00 -0800 Update http://www.jeremesanders.com/2008/11/update.html http://www.jeremesanders.com/2008/11/update.html Got my surgery date for next Thurs. and after that it could be 8 weeks before I'm back in tip top shape for training, though its ok to start some stuff 2 weeks after, just want to get it over with so I can move on, not training for large periods of time makes me too stir crazy :/

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders Sat, 08 Nov 2008 19:07:00 -0800 Taking care of business http://www.jeremesanders.com/2008/11/taking-care-of-business.html http://www.jeremesanders.com/2008/11/taking-care-of-business.html It's not secret I've had a hernia for the past month, was a real random occurrence and I've have to put real training, and now any training on hold until I get it all figured out. Only way to fix it is surgery, which I will thankfully be getting on the 20th. After that its a 2-8 week recuperation period and after that I'll be good to start training again. Just want to this to all get done and over with so I can move on, its so frustrating.

Anyway thats really all thats been going down now, as soon as I heal I'll be sure to put another UTG up but until then I'm kinda useless physically :/

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]]> http://files.posterous.com/user_profile_pics/929004/Jer_Fog.jpg http://posterous.com/users/5AAXfSouefqF Jereme Sanders jeremesanders Jereme Sanders