Gym JamRock

This past weekend was definitely a great one.

Started with a nice Gym workshop, Matthew and I cooked up a new format and it went pretty well, learned a couple new things and hopefully helped a lot of people out in their training. Had a nice hour warm up followed by some good drills, technique work and free play. Got a lot more comfortable with my gainers, J-steps, got Tac wallspin and Gainer wallspin as well as Under bar through P-bars haha.

After that we camped out at Enchanted rock had a great amount of fun with some caving training and general tomfoolery, was all in all a great weekend and it was a great way for me to kick off my summer.

;)