Outmaneuver the Motion

Started out just making another yearly sampler where I'd pick a song, shoot some clips and post it up as a visual reminder of where I was at as well as to show others where I was, not only for people to enjoy but also for constructive criticism. Time kind of rolled around where I usually get my yearly sampler out and I just didn't feel very motivated, was stuck doing a lot of conditioning stuff and coaching predominantly without a whole lot of personal training, and I didn't really feel like I'd had a whole lot of progression at the time. To kind of try and get over that I went out to a new park and that's where I found the tree you see in the first and last clips, and for whatever reason it really inspired me, and I spent the next hour or 2 trying to get from one side to the other as fast as I could, however I could. This not only rekindled my spirit a bit but it also helped get me back on track from thinking about what certain movement I could do in a certain place, restraining myself to "moves" essentially rather than challenging myself and using movement in ways I'd not originally thought. This made the video a whole lot more personal, made me want to make it completely my own, so I worked on creating the music, which was new to me, along with editing all the footage as well. Rather than title it something like "2010 Sampler Jereme Sanders" or something I thought that Outmaneuver the Motion worked well as I was getting back into just moving, not worrying about the motions, just moving and let my creativity and mind do what it wanted.

This was the result, Hope you guys enjoy it as much as I did making it.


http://www.youtube.com/watch?v=6WlQ-VbOfKU

Form Check

Been Reading SS, it has a lot of good information that I try and keep in my head while lifting(still reading it) though it definitely helps to have an outside eye to let me know what I'm doing. Definitely have no clue what I'm doing with the press, or powerclean, and any tips to stop my rounding of my back in the squat. Any and all help is welcome.



http://www.youtube.com/user/JeremeSanders#p/a/u/0/Uczqgkoxa8E




Jereme

Starting strength: Starting Stats

I recently started this workout program from Starting Strength, at the suggestion of Rafe Kelley as well as my own research (fueled by his suggestion)

Thought I would put my base stats for everything-

Body Weight: 127lbs
Squat: 95lbs
Bench: 75lbs
Deadlift: 95 lbs
Press: 70 lbs
Power Clean: 90lbs

I'll be posting up my weekly progress (this is my third so I got some catching up to do for the log) and I'll also be putting a video up soon so as to check for form.


Jereme

Primal Fitness San Antonio!

Primal Fitness, the first Parkour gym in the world, has been reaching out this year by offering classes all across America. It started by opening Primal Fitness: Miami, and now the third Primal Fitness is ready to be announced... Please welcome PRIMAL FITNESS: SAN ANTONIO, TEXAS!

Started these classes in October and the next round of Bootcamp classes is starting November 16th! if you are interested in the most qualified Parkour instruction in the Texas Area, under the tried and true Primal Curriculum be sure to check them out!

Primal SA sign up!

An Amazing opportunity to help disadvantaged youth with Parkour!

Like the subject says, a lot of good things are happening in the Washington State area, but they could always use help and maybe you can do something to help!


check this link out to see if you can help!

Spring 09

The past couple months saw a bunch of friends from across the nation come to good old texas, Here are the highlights!

Blam

Blog for the Park we're building in SA!

So you guys can keep up with everything thats going on with the project!

http://www.youtube.com/texasparkourpark

http://www.texasparkourpark.blogspot.com