Form Check

Been Reading SS, it has a lot of good information that I try and keep in my head while lifting(still reading it) though it definitely helps to have an outside eye to let me know what I'm doing. Definitely have no clue what I'm doing with the press, or powerclean, and any tips to stop my rounding of my back in the squat. Any and all help is welcome.



http://www.youtube.com/user/JeremeSanders#p/a/u/0/Uczqgkoxa8E




Jereme

Starting strength: Starting Stats

I recently started this workout program from Starting Strength, at the suggestion of Rafe Kelley as well as my own research (fueled by his suggestion)

Thought I would put my base stats for everything-

Body Weight: 127lbs
Squat: 95lbs
Bench: 75lbs
Deadlift: 95 lbs
Press: 70 lbs
Power Clean: 90lbs

I'll be posting up my weekly progress (this is my third so I got some catching up to do for the log) and I'll also be putting a video up soon so as to check for form.


Jereme

Primal Fitness San Antonio!

Primal Fitness, the first Parkour gym in the world, has been reaching out this year by offering classes all across America. It started by opening Primal Fitness: Miami, and now the third Primal Fitness is ready to be announced... Please welcome PRIMAL FITNESS: SAN ANTONIO, TEXAS!

Started these classes in October and the next round of Bootcamp classes is starting November 16th! if you are interested in the most qualified Parkour instruction in the Texas Area, under the tried and true Primal Curriculum be sure to check them out!

Primal SA sign up!

An Amazing opportunity to help disadvantaged youth with Parkour!

Like the subject says, a lot of good things are happening in the Washington State area, but they could always use help and maybe you can do something to help!


check this link out to see if you can help!

Spring 09

The past couple months saw a bunch of friends from across the nation come to good old texas, Here are the highlights!

Blam

Blog for the Park we're building in SA!

So you guys can keep up with everything thats going on with the project!

http://www.youtube.com/texasparkourpark

http://www.texasparkourpark.blogspot.com

Big Things in SA

Things have been going well as far as productivity in SA and I just thought I would do a small update about it.

We currently have Parkour classes every sunday at 3pm at Rivercity gymnastics, this has been going for a couple months now and while the turnout isn't huge it has been getting progressively better, and should just keep on moving up. we've also been coming together and spent pretty close to no money on materials (other than screws and the like) and have proceeded to make 4 precision trainers, one vault box shell, a vaulting table that needs supports and we still have a lot of material left over for a bunch of other things.

Also in the works are Parkour classes with TXPK at Body Armor fitness, which will hopefully be happening within the next couple months. The owner seems seriously gung ho about getting these classes off the ground I think it will be an amazing opportunity to get Parkour even more out there.

Also in related news UTSA, the university I was going to is interested in implementing a Parkour program there, hopefully more news to follow eventually.

Peace guys!