Numbers and a vid

Haven't updated this in a long while but will try and keep it updated periodically, just hard to find the time as of late.  Was messing about in the gym yesterday and ended up getting some numbers and while I don't focus on the distances and whatnot that I can generate I figured it would be a good marker to see where I was at during this time as well as for Parkour people in general to see.

 

HS Hold (In Place): 21 Seconds

Superkip Challenge: 3.02 Seconds

Cat pass exit distance (to concrete, 3ft3in high vault, landing on the ground level) : 11ft 3in

 

Also check out my new video!

 

Lonestar Parkour

    The Parkour/Freerunning community in Texas is large and diverse and up until now there hasn't really been a place for Traceurs, Freerunners, and other Practitioners of Movement in the Texas area to come together and share ideas. Lonestar Parkour hopes to change all that by providing regular news and content pertinent to everyone in Texas as well as up to date information on everything going down in any area from San Antonio, to Dallas, to anywhere in between. We are giving everyone regardless of what your views are a welcoming place to give your thoughts, and get the info you need.

 Enjoy the site and I hope to see you there!

 Lonestar Parkour

 

Outmaneuver the Motion

Started out just making another yearly sampler where I'd pick a song, shoot some clips and post it up as a visual reminder of where I was at as well as to show others where I was, not only for people to enjoy but also for constructive criticism. Time kind of rolled around where I usually get my yearly sampler out and I just didn't feel very motivated, was stuck doing a lot of conditioning stuff and coaching predominantly without a whole lot of personal training, and I didn't really feel like I'd had a whole lot of progression at the time. To kind of try and get over that I went out to a new park and that's where I found the tree you see in the first and last clips, and for whatever reason it really inspired me, and I spent the next hour or 2 trying to get from one side to the other as fast as I could, however I could. This not only rekindled my spirit a bit but it also helped get me back on track from thinking about what certain movement I could do in a certain place, restraining myself to "moves" essentially rather than challenging myself and using movement in ways I'd not originally thought. This made the video a whole lot more personal, made me want to make it completely my own, so I worked on creating the music, which was new to me, along with editing all the footage as well. Rather than title it something like "2010 Sampler Jereme Sanders" or something I thought that Outmaneuver the Motion worked well as I was getting back into just moving, not worrying about the motions, just moving and let my creativity and mind do what it wanted.

This was the result, Hope you guys enjoy it as much as I did making it.


Form Check

Been Reading SS, it has a lot of good information that I try and keep in my head while lifting(still reading it) though it definitely helps to have an outside eye to let me know what I'm doing. Definitely have no clue what I'm doing with the press, or powerclean, and any tips to stop my rounding of my back in the squat. Any and all help is welcome.

http://www.youtube.com/user/JeremeSanders#p/a/u/0/Uczqgkoxa8E


Jereme

Starting strength: Starting Stats

I recently started this workout program from Starting Strength, at the suggestion of Rafe Kelley as well as my own research (fueled by his suggestion)

Thought I would put my base stats for everything-

Body Weight: 127lbs
Squat: 95lbs
Bench: 75lbs
Deadlift: 95 lbs
Press: 70 lbs
Power Clean: 90lbs

I'll be posting up my weekly progress (this is my third so I got some catching up to do for the log) and I'll also be putting a video up soon so as to check for form.


Jereme

Primal Fitness San Antonio!

Primal Fitness, the first Parkour gym in the world, has been reaching out this year by offering classes all across America. It started by opening Primal Fitness: Miami, and now the third Primal Fitness is ready to be announced... Please welcome PRIMAL FITNESS: SAN ANTONIO, TEXAS!

Started these classes in October and the next round of Bootcamp classes is starting November 16th! if you are interested in the most qualified Parkour instruction in the Texas Area, under the tried and true Primal Curriculum be sure to check them out!

Primal SA sign up!